Steffen Parratt 7x6:00/2:00r row
8,462m
Meters
42:00.0
Time
2:28.9
Pace
516
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 56:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
October 27, 2018 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,462m | 2:28.9 | 106 | 664 | 19 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 | |
| 6:00.0 | 233m | 12:52.5 | 1 | 302 | 4 | |
| r129m |
First rowing workout in a couple of years.
Damper at 4.