Steffen Parratt 10x1000m/1:00r row
10,000m
Meters
46:30.1
Time
2:19.5
Pace
617
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 56:30.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
November 03, 2018 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.1 | 10,000m | 2:19.5 | 129 | 743 | 21 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | 149 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | 143 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 22 | 151 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 166 |
| 8:01.8 | 1,000m | 4:00.9 | 25 | 386 | 12 | 146 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | 147 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | 151 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 146 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 139 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | 141 |
| r154m |