Steffen Parratt 10000m row
10,000m
Meters
44:54.4
Time
2:14.7
Pace
594
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
November 11, 2018 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.4 | 10,000m | 2:14.7 | 143 | 792 | 22 | 149 |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 20 | 146 |
| 8:54.1 | 4,000m | 2:13.5 | 147 | 805 | 21 | 145 |
| 8:57.8 | 6,000m | 2:14.4 | 144 | 795 | 22 | 146 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 23 | 155 |
| 8:44.6 | 10,000m | 2:11.1 | 155 | 833 | 24 | 157 |
Timed and ranked my practice, so that I have a baseline going forward.