Steffen Parratt 1x500m/1:00r row
500m
Meters
5:10.7
Time
5:10.7
Pace
26
Calories
114
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 567m |
| Overall Time | 6:10.7 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 10 |
| Stroke Count | 55 |
| Drag Factor | 137 |
November 20, 2018 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 500m | 5:10.7 | 12 | 340 | 10 | 114 |
| 5:10.7 | 500m | 5:10.7 | 12 | 340 | 10 | 114 |
| r67m |
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Workout Graph
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