Steffen Parratt 10000m row
10,000m
Meters
45:37.4
Time
2:16.8
Pace
584
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 135 |
November 27, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.4 | 10,000m | 2:16.8 | 137 | 769 | 21 | 134 |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 22 | 140 |
| 8:52.4 | 4,000m | 2:13.1 | 148 | 810 | 22 | 136 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 22 | 136 |
| 9:32.9 | 8,000m | 2:23.2 | 119 | 709 | 21 | 129 |
| 9:27.5 | 10,000m | 2:21.8 | 123 | 721 | 22 | 133 |
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Workout Graph
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Light, recover from weights.