Steffen Parratt 10x1000m/1:00r row
10,000m
Meters
43:48.8
Time
2:11.4
Pace
621
Calories
152
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 53:48.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 137 |
December 04, 2018 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.8 | 10,000m | 2:11.4 | 154 | 830 | 23 | 152 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 156 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 148 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 165 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | 145 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | 152 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | 152 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 23 | 147 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 152 |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 19 | 157 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 154 |
| r167m |
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Workout Graph
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Intervals, post time trial.