Steffen Parratt 4:00 row
1,049m
Meters
4:00.0
Time
1:54.3
Pace
73
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 139 |
December 14, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 155 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 151 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 159 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 156 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Model C, Damper 4.