Steffen Parratt 12x500m/1:00r row
6,000m
Meters
24:57.4
Time
2:04.7
Pace
381
Calories
151
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 36:57.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 139 |
December 14, 2018 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.4 | 6,000m | 2:04.7 | 180 | 919 | 23 | 151 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 157 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | 152 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 154 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 156 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 156 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 153 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 146 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 151 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 148 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | 149 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 149 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 148 |
| r180m |
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Workout Graph
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