Steffen Parratt 5x1000m/1:00r row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
309
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 26:19.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 135 |
January 09, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 22 | 148 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | 149 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 22 | 149 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | 153 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 146 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 147 |
| r53m |
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Workout Graph
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