Steffen Parratt 7x1000m/1:00r row
7,000m
Meters
29:39.7
Time
2:07.1
Pace
440
Calories
152
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 36:39.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 137 |
January 10, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.7 | 7,000m | 2:07.1 | 170 | 886 | 23 | 152 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | 148 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 153 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | 154 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 | 152 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | 153 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 | 152 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 153 |
| r129m |
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Workout Graph
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