Steffen Parratt 30:00 row
7,478m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
171
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 135 |
January 20, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478m | 2:00.3 | 201 | 990 | 25 | 171 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | 158 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 | 168 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 173 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | 175 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 | 184 |
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Workout Graph
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Model C, Damper 4