Steffen Parratt 2x500m/3:00r row
1,000m
Meters
3:53.4
Time
1:56.7
Pace
67
Calories
163
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 9:53.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 135 |
July 08, 2019 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | 163 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 167 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 160 |
| r31m |
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Workout Graph
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