Steffen Parratt 30:00 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 135 |
July 08, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 23 | 164 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 153 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 155 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 154 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | 179 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 180 |
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Workout Graph
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Model C, Damper 4