Steffen Parratt 23:38 row
5,006m
Meters
23:38.8
Time
2:21.7
Pace
284
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 137 |
December 13, 2019 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,006m | 2:21.7 | 123 | 723 | 21 | 139 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 21 | 141 |
| 18:41.3 | 2,000m | 2:21.6 | 123 | 723 | 21 | 140 |
| 23:32.4 | 1,006m | 2:24.6 | 116 | 697 | 21 | 137 |
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