Steffen Parratt 30:00 row
6,264m
Meters
30:00.0
Time
2:23.6
Pace
361
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 135 |
October 06, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,264m | 2:23.6 | 118 | 706 | 20 | 137 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 18 | 145 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 144 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 135 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 133 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 | 130 |
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Workout Graph
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