Steffen Parratt 30:00 row
6,691m
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 135 |
November 26, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 21 | 156 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 155 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 159 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 158 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 158 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | 151 |
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Workout Graph
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