Steffen Parratt 20:00 row
4,117m
Meters
20:00.0
Time
2:25.7
Pace
234
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 134 |
August 31, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 19 | 131 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 134 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 135 |
| 12:00.0 | 682m | 2:55.9 | 64 | 521 | 16 | 122 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 134 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 134 |
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Workout Graph
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