Steffen Parratt 30:00 row
6,275m
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 132 |
September 01, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 20 | 134 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 133 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 142 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 138 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 | 142 |
| 30:00.0 | 1,143m | 2:37.4 | 90 | 608 | 20 | 119 |
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Workout Graph
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