Steffen Parratt 30:00 row
6,347m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 133 |
September 02, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347m | 2:21.7 | 123 | 722 | 20 | 137 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 133 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 | 130 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 | 132 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 146 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 146 |
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Workout Graph
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