Steffen Parratt 30:00 row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
348
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 133 |
December 11, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 20 | 134 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 117 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 142 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 135 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | 134 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 143 |
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Workout Graph
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