Steffen Parratt 30:00 row
6,224m
Meters
30:00.0
Time
2:24.6
Pace
349
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 133 |
March 26, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 19 | 131 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 137 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | 130 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 134 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 131 |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 19 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.