Steffen Parratt 1x0:30/0:30r row
106m
Meters
0:30.0
Time
2:21.5
Pace
5
Calories
94
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 129m |
| Overall Time | 1:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 10 |
| Drag Factor | 133 |
March 26, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 94 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | 94 |
| r23m |
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Workout Graph
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