Steffen Parratt 30:00 row
6,105m
Meters
30:00.0
Time
2:27.4
Pace
344
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 132 |
May 07, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 20 | 136 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 18 | 135 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 134 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 135 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 139 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 138 |
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Workout Graph
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