Steffen Parratt 19:58 row
4,084m
Meters
19:58.1
Time
2:26.6
Pace
226
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 138 |
March 03, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 4,084m | 2:26.6 | 111 | 681 | 18 | 108 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 77 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 112 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 119 |
| 19:58.1 | 962m | 2:34.9 | 94 | 623 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.