Steffen Parratt 30:00 row
5,225m
Meters
30:00.0
Time
2:52.2
Pace
287
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 139 |
December 21, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,225m | 2:52.2 | 68 | 535 | 16 | 122 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 | 131 |
| 12:00.0 | 611m | 4:54.5 | 14 | 347 | 9 | 93 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 16 | 137 |
| 24:00.0 | 1,144m | 2:37.3 | 90 | 609 | 19 | 134 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 19 | 118 |
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Workout Graph
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