Steffen Parratt 30:00 row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
335
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 139 |
December 22, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 20 | 133 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 137 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 134 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 135 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 134 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 125 |
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Workout Graph
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