Steffen Parratt 24:54 row
4,635m
Meters
24:54.5
Time
2:41.2
Pace
254
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 135 |
December 29, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 4,635m | 2:41.2 | 84 | 587 | 17 | 130 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 131 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 131 |
| 18:00.0 | 967m | 3:06.1 | 54 | 486 | 15 | 136 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 18 | 128 |
| 24:54.5 | 19m | 23:54.2 | 0 | 300 | 8 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.