Steffen Parratt 30:00 row
5,474m
Meters
30:00.0
Time
2:44.4
Pace
297
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 135 |
January 04, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,474m | 2:44.4 | 79 | 571 | 17 | 117 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 122 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 123 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 16 | 102 |
| 24:00.0 | 833m | 3:36.0 | 35 | 419 | 14 | 124 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 18 | 114 |
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Workout Graph
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