Charles Tikkanen 5x500m/1:00r row
2,500
Meters
14:48.4
Time
2:57.6
Pace
125
Calories
119
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 19:48.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 104 |
October 19, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 2,500 | 2:57.6 | 62 | 514 | 30 | 119 |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 33 | 74 |
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 29 | 127 |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 30 | 127 |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 30 | 133 |
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 31 | 137 |
| r97 |
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Workout Graph
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