Charles Tikkanen 5x500m/1:00r row
2,500
Meters
14:22.5
Time
2:52.5
Pace
128
Calories
110
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 19:22.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 107 |
October 29, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 2,500 | 2:52.5 | 68 | 534 | 32 | 110 |
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 32 | 64 |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 32 | 124 |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 32 | 128 |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 32 | 125 |
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 32 | 109 |
| r195 |
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Workout Graph
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