Charles Tikkanen 5x500m/1:00r row
2,500
Meters
13:30.0
Time
2:42.0
Pace
132
Calories
125
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 18:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 108 |
November 19, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,500 | 2:42.0 | 82 | 583 | 33 | 125 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 33 | 110 |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 34 | 122 |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 33 | 127 |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 33 | 130 |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 33 | 137 |
| r217 |
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Workout Graph
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