Charles Tikkanen 5x500m/1:00r row
2,500
Meters
13:38.7
Time
2:43.7
Pace
131
Calories
131
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 18:38.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 107 |
December 17, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 2,500 | 2:43.7 | 80 | 574 | 32 | 131 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 33 | 122 |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 32 | 127 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 31 | 131 |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 32 | 137 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 32 | 141 |
| r198 |
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Workout Graph
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