Charles Tikkanen 5x500m/1:00r row
2,500
Meters
13:45.4
Time
2:45.0
Pace
131
Calories
125
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 18:45.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 106 |
February 25, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 2,500 | 2:45.0 | 78 | 567 | 31 | 125 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 33 | 116 |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 32 | 122 |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 31 | 128 |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 31 | 129 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 31 | 133 |
| r140 |
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Workout Graph
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