Charles Tikkanen 5x500m/1:00r row
2,500
Meters
13:22.1
Time
2:40.4
Pace
130
Calories
133
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 18:22.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 108 |
March 06, 2026 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 2,500 | 2:40.4 | 85 | 591 | 31 | 133 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 31 | 120 |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 31 | 130 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 31 | 135 |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 31 | 140 |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 32 | 142 |
| r172 |
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Workout Graph
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