Charles Tikkanen 5x500m/1:00r row
2,500
Meters
13:05.7
Time
2:37.1
Pace
131
Calories
133
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 18:05.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 33 |
| Stroke Count | 450 |
| Drag Factor | 108 |
March 18, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 2,500 | 2:37.1 | 90 | 610 | 33 | 133 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 34 | 123 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 34 | 130 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 33 | 135 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 32 | 137 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 33 | 144 |
| r147 |
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Workout Graph
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