Charles Tikkanen 4x500m/1:00r row
2,000
Meters
14:17.7
Time
3:34.4
Pace
100
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 18:17.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 106 |
March 18, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 2,000 | 3:34.4 | 36 | 422 | 30 | |
| 3:46.9 | 500 | 3:46.9 | 30 | 403 | 32 | |
| 3:24.6 | 500 | 3:24.6 | 41 | 440 | 30 | |
| 3:29.0 | 500 | 3:29.0 | 38 | 431 | 30 | |
| 3:37.3 | 500 | 3:37.3 | 34 | 417 | 28 | |
| r62 |
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Workout Graph
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