Charles Tikkanen 5x500m/1:00r row
2,500
Meters
13:26.4
Time
2:41.2
Pace
130
Calories
132
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 18:26.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 108 |
April 01, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 2,500 | 2:41.2 | 83 | 587 | 31 | 132 |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 32 | 118 |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 31 | 130 |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 31 | 134 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 32 | 138 |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 31 | 142 |
| r183 |
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Workout Graph
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