Charles Tikkanen 4x500m/1:00r row
2,000
Meters
11:30.9
Time
2:52.7
Pace
100
Calories
119
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 15:30.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 106 |
May 10, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 2,000 | 2:52.7 | 68 | 521 | 31 | 119 |
| 2:47.9 | 500 | 2:47.9 | 74 | 536 | 33 | 114 |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 32 | 119 |
| 2:55.5 | 500 | 2:55.5 | 65 | 512 | 31 | 120 |
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 31 | 123 |
| r133 |
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Workout Graph
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