Charles Tikkanen 5x500m/1:00r row
2,500
Meters
14:00.9
Time
2:48.1
Pace
126
Calories
120
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 19:00.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 106 |
July 02, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 2,500 | 2:48.1 | 74 | 539 | 32 | 120 |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 33 | 112 |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 32 | 116 |
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 33 | 121 |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 32 | 123 |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 32 | 129 |
| r161 |
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Workout Graph
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