Charles Tikkanen 5x500m/1:00r row
2,500
Meters
14:03.9
Time
2:48.7
Pace
126
Calories
125
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 19:03.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 106 |
August 28, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 2,500 | 2:48.7 | 73 | 537 | 32 | 125 |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 33 | 119 |
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 32 | 122 |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 31 | 127 |
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 31 | 129 |
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 32 | 132 |
| r200 |
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Workout Graph
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