Charles Tikkanen 5x500m/1:00r row
2,500
Meters
14:07.9
Time
2:49.5
Pace
126
Calories
103
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 19:07.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 106 |
October 08, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 2,500 | 2:49.5 | 72 | 534 | 31 | 103 |
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 31 | 54 |
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 31 | 108 |
| 2:48.9 | 500 | 2:48.9 | 73 | 532 | 31 | 114 |
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 30 | 117 |
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 32 | 123 |
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.