Charles Tikkanen 5000m row
5,000m
Meters
30:07.4
Time
3:00.7
Pace
254
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 130 |
November 15, 2018 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,000m | 3:00.7 | 59 | 504 | 25 | 128 |
| 6:32.2 | 1,000m | 3:16.1 | 46 | 459 | 24 | 113 |
| 6:21.7 | 2,000m | 3:10.8 | 50 | 473 | 25 | 120 |
| 6:16.1 | 3,000m | 3:08.0 | 53 | 481 | 24 | 126 |
| 5:46.4 | 4,000m | 2:53.2 | 67 | 531 | 25 | 130 |
| 5:10.9 | 5,000m | 2:35.4 | 93 | 620 | 29 | 153 |
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Workout Graph
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