Charles Tikkanen 5000m row
5,000m
Meters
30:06.9
Time
3:00.6
Pace
251
Calories
134
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 183 |
November 17, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,000m | 3:00.6 | 59 | 504 | 29 | 134 |
| 6:20.4 | 1,000m | 3:10.2 | 51 | 475 | 29 | 123 |
| 6:17.6 | 2,000m | 3:08.8 | 52 | 478 | 30 | 127 |
| 6:01.1 | 3,000m | 3:00.5 | 59 | 504 | 30 | 133 |
| 5:54.3 | 4,000m | 2:57.1 | 63 | 516 | 29 | 138 |
| 5:33.4 | 5,000m | 2:46.7 | 76 | 560 | 29 | 149 |
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Workout Graph
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