Charles Tikkanen 7x2:00/1:00r row
2,595m
Meters
14:00.0
Time
2:41.8
Pace
133
Calories
127
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 21:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 109 |
December 24, 2018 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,595m | 2:41.8 | 83 | 584 | 27 | 127 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 30 | 120 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 28 | 123 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 28 | 125 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 27 | 129 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 26 | 130 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 26 | 134 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 27 | 133 |
| r535m |
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Workout Graph
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