Charles Tikkanen 3x750m/3:00r row
2,250m
Meters
12:15.0
Time
2:43.3
Pace
117
Calories
122
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 21:15.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 115 |
December 26, 2018 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 2,250m | 2:43.3 | 80 | 576 | 26 | 122 |
| 4:04.2 | 750m | 2:42.8 | 81 | 579 | 27 | 118 |
| 4:07.0 | 750m | 2:44.6 | 78 | 569 | 26 | 122 |
| 4:03.8 | 750m | 2:42.5 | 82 | 580 | 26 | 128 |
| r351m |
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Workout Graph
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