Charles Tikkanen 4x750m/1:00r row
3,000m
Meters
15:55.9
Time
2:39.3
Pace
156
Calories
144
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 19:55.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 102 |
December 30, 2018 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 3,000m | 2:39.3 | 87 | 597 | 26 | 144 |
| 3:58.6 | 750m | 2:39.0 | 87 | 599 | 27 | 137 |
| 3:59.4 | 750m | 2:39.6 | 86 | 596 | 26 | 143 |
| 3:58.6 | 750m | 2:39.0 | 87 | 599 | 26 | 147 |
| 3:59.3 | 750m | 2:39.5 | 86 | 596 | 26 | 150 |
| r72m |
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Workout Graph
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