Charles Tikkanen 5x500m/1:00r row
2,500m
Meters
13:30.9
Time
2:42.1
Pace
128
Calories
123
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,880m |
| Overall Time | 18:30.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 98 |
January 05, 2019 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 2,500m | 2:42.1 | 82 | 582 | 25 | 123 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 27 | 118 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 26 | 124 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 25 | 127 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 24 | 125 |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 24 | 125 |
| r380m |
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Workout Graph
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