Charles Tikkanen 8x500m/1:00r row
4,000m
Meters
21:00.9
Time
2:37.6
Pace
209
Calories
144
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 29:00.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 99 |
January 06, 2019 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 4,000m | 2:37.6 | 89 | 607 | 25 | 144 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 27 | 140 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 25 | 141 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 25 | 143 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 25 | 143 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 25 | 144 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 25 | 147 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 25 | 147 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 | 153 |
| r244m |
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Workout Graph
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