Charles Tikkanen 8x500m/1:00r row
4,000
Meters
21:00.9
Time
2:37.6
Pace
209
Calories
144
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 29:00.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 99 |
January 06, 2019 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 4,000 | 2:37.6 | 89 | 596 | 25 | 144 |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 27 | 140 |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 25 | 141 |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 25 | 143 |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 25 | 143 |
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 25 | 144 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 25 | 147 |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 25 | 147 |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 25 | 153 |
| r244 |
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Workout Graph
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