Charles Tikkanen 5x500m/1:00r row
2,500m
Meters
12:29.9
Time
2:29.9
Pace
135
Calories
129
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 17:29.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 98 |
January 08, 2019 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 2,500m | 2:29.9 | 104 | 657 | 25 | 129 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | 121 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | 129 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 25 | 131 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 25 | 133 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | 132 |
| r159m |
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Workout Graph
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