Charles Tikkanen 5x500m/1:00r row
2,500m
Meters
12:22.5
Time
2:28.5
Pace
135
Calories
137
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 17:22.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 98 |
January 12, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 2,500m | 2:28.5 | 107 | 667 | 25 | 137 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | 129 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | 136 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 25 | 139 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | 142 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | 143 |
| r144m |
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Workout Graph
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